see how heat shock proteins can push out mycotoxins from from your body using a specific sauna routine

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In 2012 I was in the sauna at  CU Anschutz Health and Wellness Center. A physician researcher struck up a conversation asking why I sauna. I told him I sauna to get rid of Mycotoxins because I get exposed daily doing my inspections. Turns out he specialized in Heat Shock Proteins and explained how they work in the body. Granted I have been doing sauna's since the early 90's. Below I will outline what he said was the most effective way to do saunas in particular, ridding the body of Mycotoxins. This protocol puts your body into a flight or flight mode sending out the Heat Shock Proteins to flush out Mycotoxins from  the fatty tissues where they thrive.

1. The temperature should be 136 to 138F before you enter the sauna.
2. Have an ice pack handy unless you are close to a shower.
3. Go 15 to 20 minutes, get out of the sauna and cool your brain stem (back of neck) for 2 minutes using the ice pack or cold shower.
4. Go back into sauna another 15 to 20 minutes and repeat the brain stem cooling.
5. Go back into the sauna for another 20 minutes.